Mindfulness Apps for Seniors

During this busy holiday season, do you feel the need to unwind? Join Library Director Kim Zimmer for this overview of mindfulness apps and how to incorporate them into your life. Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats. This is a Senior Planet from AARP supported lecture for individuals 50+ years of age. Registration is requested at bit.ly/MindfulnessAppsSeniors Sponsored by The Community Library.